1. Stress: Its Effect and How to Beat It

    Stress: Its Effect and How to Beat It

    Stress is most of the time inevitable and is part of our everyday lives. With our busy schedules and the fast-paced environment, stress has affected various areas in our lives. It's true that some people need medication to treat their frequent headaches, insomnia, and low productivity at work. That's why it is vital for everyone to get informed about stress, its effects, and how to deal with it.


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  2. Simple Tips to Improve Your Sleeping

    Simple Tips to Improve Your Sleeping
    Your sleep habits can make a difference if you follow simple ways that can make restless to restfulness. Many factors are affecting our sleep; this can be external and internal. The internal factors are those changing our body and mind, specifically how our brain function when we are going through a lot of mental stress. The external factors, on the other hand, are the food we eat, medication and sleeping environment. Technically there are a lot of things that affect our sleep and if we can address this, it can make a lot of difference.
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