Stress: Its Effect and How to Beat It

Stress is most of the time inevitable and is part of our everyday lives. With our busy schedules and the fast-paced environment, stress has affected various areas in our lives. It's true that some people need medication to treat their frequent headaches, insomnia, and low productivity at work. That's why it is vital for everyone to get informed about stress, its effects, and how to deal with it.

 

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