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A comfortable home is not limited to having an excellent interior design or expensive furniture. It is more than the physical aspects that you can see in the house. A comfortable home is where you can feel and live better. Your house should instill relaxation to you and help ease your anxiety and stress. It should also provide enough warmth during the cold weather. There are many ways to redesign your home and transform it into a more relaxing and peaceful room.
Home improvement doesn't need to be expensive. There are various ways on how you can redesign your home and make it more relaxing. One of the simplest ways to make a cozy home is by adding fundamental items like the ones listed below:
Area Rugs - Area rugs act as carpets in a particular area of a room. They provide warmth and comfort, but they can also serve as an artwork. Usually, they are placed as floor decorations, which create a frame to place a piece of furniture. Picking an area rug could be challenging because of the available options in the market. When choosing one, try to consider the size of the area rug as well as its colour and pattern. Besides these factors, it is also vital to identify what kind of maintenance is required for it. You may check the cleaning instructions first before you make a purchase.
Bean Bag Chair - When you are stressed after working all day, you may need a comfy chair where you can sit and relax. You may already be satisfied with your sofa chair, but there's another item that you can also use for relaxation. Try to add a bean bag chair in your living room or bedroom because this can help you in eliminating muscle tension. Some doctors consider it a piece of ergonomic furniture because it can be used by those who have suffered from prolonged sitting. Another good thing about bean bags is they can be utilized for meditation.
Essential Oil Diffuser - An essential oil diffuser is an excellent item that improves the quality of the air you breathe. It has long been used for aromatherapy treatments. Many people attest that the essential oils dispersed in the air through this device have provided them with a soothing feeling. Although essential oils can be applied directly to your skin, you can use a diffuser to control the amounts of oil to use.
For better quality sleep, you can choose among bergamot, lavender, or sandalwood. Essential oils like eucalyptus, lavender, lemon, palo santo, and tea tree are effective in improving your respiratory health. Try to use orange and grapefruit if you want to eliminate the bad odour in your home. Other essential oils are effective in elevating your mood and repelling insects.
Footstool - When choosing a chair, you may usually consider something that can provide comfort to your shoulders, neck, and back. Besides these parts, you should also consider your feet because they can also experience fatigue due to prolonged standing or sitting. Prolonged sitting poses health dangers because they increase the risks of getting heart diseases. Using a footrest encourages you to have an active sitting. When purchasing a footstool, try to find an item that requires a rocking motion to keep your legs moving. In this way, you are ensuring a good flow of blood while resting your feet comfortably.
Indoor Plants - When it comes to home improvement, you should also consider indoor plants. Apart from beautifying the interior design of your house, they are also excellent when it comes to purifying the air. They are the natural alternative to essential oil diffusers because they cleanse the air by emitting oxygen. Indoor plants also get rid of the common toxins and other indoor pollutants, including benzene and formaldehyde.
According to Gary Altman, associate director of the Horticultural Therapy Program at Rutgers, air quality improvement depends on the size of the plants as well as the amount of toxins in the air. Usually, it takes six to eight medium to large plants for to notice a difference in the quality of air. It is why choosing the right indoor plants is essential, especially if you consider adding them to your room.
Reading Corner - Reading offers a lot of health benefits. Other than it provides you with the knowledge, it is also effective for stress reduction. It can alleviate your anxiety and stimulate your brain. When your mind concentrates on what you read, you can get rid of distractions. Dr. David Lewis, a neuropsychologist at the University of Sussex, found in his research that reading even for only six minutes can already slow down your heart rate and alleviate your muscle tensions.
There are simple ways on how you can make a reading nook in your house. You can make use of a table and chair and place them wherever you think is the best spot. On the other hand, you can suspend a hammock in a corner so that you can lie down while reading. The good thing about utilizing a hammock is it also offers some health benefits. It is because hammocks provide zero pressure points and improve your sleep and blood circulation. Another option is to use an inflatable lounger. The advantage of using it is that you can keep it when not in use.
Every homeowner deserves a cozy home. From adding indoor plants to using essential oil diffusers, many items can make your room a comfortable space for the whole family. A comfortable house is vital because it is where you can peacefully relax and unwind. Besides, it is more satisfying to live in a place that feels like home.